Cheese, swiss

per 100 gram

Water37.12g
Energy380.0kcal
Energy1591.0kJ
Protein26.93g
Total lipid (fat)27.8g
Ash2.77g
Carbohydrate, by difference5.38g
Fiber, total dietary0.0g
Sugars, total1.32g
Sucrose0.14g
Glucose (dextrose)0.48g
Lactose0.06g
Maltose0.62g
Calcium, Ca791.0mg
Iron, Fe0.2mg
Magnesium, Mg38.0mg
Phosphorus, P567.0mg
Potassium, K77.0mg
Sodium, Na70.0mg
Zinc, Zn4.36mg
Copper, Cu0.043mg
Manganese, Mn0.005mg
Selenium, Se18.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.296mg
Niacin0.092mg
Pantothenic acid0.429mg
Vitamin B-60.083mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total15.5mg
Betaine0.6mg
Vitamin B-123.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE220.0??g
Retinol214.0??g
Carotene, beta70.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU830.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)2.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated17.779g
4:01.102g
6:00.488g
8:00.289g
10:00.625g
12:00.521g
14:03.062g
16:07.79g
18:03.248g
Fatty acids, total monounsaturated7.274g
16:1 undifferentiated0.879g
18:1 undifferentiated6.017g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.972g
18:2 undifferentiated0.62g
18:3 undifferentiated0.352g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.401g
Threonine1.038g
Isoleucine1.537g
Leucine2.959g
Lysine2.585g
Methionine0.784g
Cystine0.29g
Phenylalanine1.662g
Tyrosine1.693g
Valine2.139g
Arginine0.927g
Histidine1.065g
Alanine0.914g
Aspartic acid1.569g
Glutamic acid5.704g
Glycine0.508g
Proline3.69g
Serine1.64g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg